Bacon Cheeseburger Cauliflower Casserole

This Bacon Cheeseburger Casserole is made low carb secretly using cauliflower as the base and no one will know! It’s low carb, keto, gluten free, and grain free!


All the flavors of a cheeseburger made into a layered casserole dish with the secret vegetable ingredient as the base! This recipe was first published in March of 2015 and has been updated below along with a How To Video.

Bacon Cheeseburger Cauliflower Casserole

  • 1 head cauliflower or about 6 cups florets or 4 cups cauliflower rice
  • 1/3 cup coconut flour or choice flour 40grams
  • 1/4 teaspoon salt
  • 6 ounces uncured bacon
  • 1 1/2 pounds ground beef or turkey
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

  • 1 tablespoon butter
  • 1 tablespoon coconut flour or choice
  • 1 1/2 cups heavy cream
  • 2 tablespoons yellow mustard
  • 8 ounces sliced organic 100% cheddar cheese I used Horizon

  1. Steam the cauliflower until fork tender. Skip this step if using cauliflower rice.
  2. Place into a food processor and pulse until it resembles rice. Skip this step if using cauliflower rice. Thaw if using frozen rice and then follow the rest of the directions.
  3. Get full recipe and intruductionts, please visit here

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